Jorja Greig said: May 21, 2010 6:02 am PST
I cannot say enough about the health benefits of Tai Chi and the cardio-workout. The slow movement, all inclusive to every muscle, of the Tai Chi class has 'cured' my knee and hip problems! The cardio is at my own rate though know I get my heart rate up AND my MD so approves of the results! Its a fun class--Thanks Bettie